Types of sports exercises

Bag code: EDUGES43312021 Days: 3 days "Training day 4 hours" Time: 12 training hours Targeted participants: athletes and trainers Program overview: This program revolves around types of physical exercises (definition – types – characteristics – objectives – positives – negatives .. etc.) and will be presented through the following units: First training unit: Knowing the most famous sports around the world How to build muscles Second training unit: Cardio exercises and body fat burning exercises Third training unit: Knowing resistance exercises, yoga exercises, and warm-up exercises Program objectives: To enable the trainee to know how to build muscles To familiarize the trainee with the most famous sports around the world To teach the trainee cardio exercises To have the trainee know body fat burning exercises To derive resistance exercises for the trainee To teach the trainee yoga and warm-up exercises Program axes: First unit: (Knowing the most famous sports around the world and how to build muscles) How to build muscles Most famous sports around the world Second unit: (Cardio exercises and body fat burning exercises) Cardio exercises Body fat burning exercises Third unit: (Knowing resistance exercises, yoga exercises, and warm-up exercises) Resistance exercises Yoga and warm-up exercises Contents of the bag: PowerPoint 69 Trainer guide 66 Trainee guide 59 Activities 6 Introductory guide 4 References 4 Evaluation and data forms 6 Pre- and post-test 6 Videos 6 Photos 10 Mind maps 1 Brochure 1 Bag contents: 12 Training bag model: Please click here to view the training bag model