Basics of a healthy lifestyle

Bag code: TRSD235312024 Days: 3 days "Training day 4 hours" Time: 12 training hours Targeted participants: All segments of society Program overview: This program revolves around the basics of a healthy lifestyle (definition – types – characteristics – goals – positives – negatives .. etc.) and will be presented through the following units: First training unit: Definition of a healthy lifestyle and benefits of practicing healthy habits Second training unit: Methods and behaviors of healthy and a healthy dietary pattern Third training unit: Benefits of sleep and methods of healthy change for a healthy life Program objectives: That the trainee knows the healthy lifestyle and methods of healthy habits That the trainee recognizes the benefits of practicing healthy habits That the trainee learns healthy behaviors and means of changing life patterns That the trainee derives main points and methods to improve lifestyle That the trainee lists the benefits of sleep in a quiet room for a healthy life That the trainee mentions the benefits of sleep Program axes: First unit: (Definition of a healthy lifestyle and benefits of practicing healthy habits) Definition of a healthy lifestyle Methods of practicing healthy habits How to live a healthy life Benefits of practicing healthy habits Second unit: (Methods and behaviors of healthy and a healthy dietary pattern) Healthy behaviors and a healthy dietary pattern Means of changing life patterns Ways to improve lifestyle Knowing the main points of a healthy lifestyle Third unit: (Benefits of sleep and methods of healthy change for a healthy life) Methods of healthy change for a healthy life Benefits of sleep in a quiet room Knowing the benefits of sleep Bag contents: Brochure 1 PowerPoint 89 slides Profile file 4 Activity bag 2 Mind maps 1 Trainer guide 75 Trainee guide 68 Photos 5 Videos 2 References 4 Trainee data form 3 Bag contents overview 11 Training bag model: Please click here to view the training bag model