Psychological resilience

Bag code: HUMCMH6731526 Days: 3 days "Today’s training: 5 hours" Time: 15 training hours Targeted participants: students – employees – leaders Program overview: This program revolves around psychological resilience (definition – types – characteristics – goals – positives – negatives .. etc.) and will be presented through the following units: First training unit: Psychological resilience and its connection to daily life Second training unit: Stress management, building emotional control, and enhancing flexible thinking Third training unit: Linking values to psychological resilience and positive adaptation skills Program objectives: - To enable the trainee to understand psychological resilience and the characteristics of a resilient person - To teach the trainee how to strengthen psychological resilience - To familiarize the trainee with stress management, building emotional control, and effective stress management strategies - To apply realistic positive thinking and promote flexible thinking - To connect values with psychological resilience and personal values - To discuss the concept of post-traumatic growth and positive adaptation skills Program topics: First unit: (Psychological resilience and its connection to daily life) - Psychological resilience and characteristics of a resilient person - The difference between psychological resilience and psychological stress and the impact of resilience on performance and mental health - Components of psychological resilience and linking components to daily life - How to strengthen your psychological resilience? Second unit: (Stress management, building emotional control, and promoting flexible thinking) - Stress management, building emotional control, and effective strategies for stress management - Building emotional control, identifying sources of pressure, and types of psychological stress - Rebuilding negative thoughts and cognitive distortions - Realistic positive thinking and promoting flexible thinking Third unit: (Linking values to psychological resilience and positive adaptation skills) - Enhancing the sense of meaning and purpose and increasing internal motivation - Linking values to psychological resilience and personal values - The concept of post-traumatic growth and positive adaptation skills - Personal plan to enhance psychological resilience Contents of the PowerPoint packet: 205 Trainer’s guide: 98 Trainee’s guide: 93 Activities: 6 Introductory guide: 4 References: 3 Assessment and data forms: 6 Pre- and post-test: 6 Videos: 6 Photos: 15 Mind maps: 1 Brochure: 1 Contents of the packet: 12 Training packet template Click here to view the training packet template