Self-training on learning positive habits

Bag code: TRSP5814026 Days: One day Training session: Two hours Time: 4 training hours Targeted participants: Individuals wishing to develop themselves, youth and students, employees and workers in various sectors, trainers and consultants in human development, educational and training institutions. About the program: This program revolves around self-training on learning positive habits. (Definition – Types – Characteristics – Goals – Benefits – Drawbacks... etc.) It will be presented through the following unit: Training unit: Self-training on learning positive habits. Program objectives: - To understand the scientific basis of habit formation in the brain, and the role of neural pathways and positive habits in enhancing lasting happiness. - To analyze participants' personal habits to identify their triggers and outcomes, and to apply steps to build a positive habit or eliminate a negative habit. Program topics: Training unit: (Self-training on learning positive habits) • What is a habit? • Our life between habits. • How is a habit formed? What are positive habits? • What are the benefits of positive habits, and how to build a positive habit? • How to build a positive habit? • How to eliminate a negative habit? • How are habits formed? • Personal experience in forming habits. • Neuroscience of habit formation. • Psychology behind habits: 3 theories. • Habits and the brain: 5 amazing studies. • The six pillars of building new habits in your life. • The scientific basis of the impact of habits on happiness. • How habits change brain chemistry in favor of happiness. • The difference between temporary and permanent happiness through habits. • How to learn positive habits? • Identifying suitable positive habits for your personality. • Analyzing your needs and personal values to choose habits. • How to discover habits that evoke happiness in you. • Aligning habits with your lifestyle and interests. • Strategies for sustainably building positive habits. • Overcoming obstacles in building positive habits. • Dealing with resistance to change and stepping out of your comfort zone. • Recovery strategies after setbacks in habits. • Turning failure into opportunities for learning and development. • General tips. Contents of the PowerPoint bag: 50 Trainer’s guide: 46 Participant’s guide: 44 Activities: 2 Introductory guide: 3 References: 3 Evaluation and data forms: 6 Pre- and post-test: 6 Videos: 2 Images: 5 Mind maps: 1 Brochure: 1 Bag contents: 12 Training bag model: Kindly click here to view the training bag model