Mechanisms of practicing sports

Bag code: EDUGES42315021 Days: 3 days "Today’s training: 5 hours" Time: 15 training hours Targeted participants: responsible persons in sports and fitness centers Program overview: This program revolves around the mechanisms of practicing sports (definition – types – characteristics – goals – positives – negatives .. etc.) and will be presented through the following units: First training unit: joint pain after exercising and bodybuilding trainings Second training unit: learning the correct way to perform massage and aerobic endurance Third training unit: muscle anatomy methods and physical tests and measurements Program objectives: For the trainee to know about joint pain after exercising For the trainee to recognize bodybuilding trainings For the trainee to learn the correct way to perform massage For the trainee to understand aerobic endurance For the trainee to mention muscle anatomy For the trainee to derive physical tests and measurements Program axes: First unit: (joint pain after exercising and bodybuilding trainings) Recognize joint pain after exercising Learn about bodybuilding trainings Second unit: (learning the correct way to perform massage and aerobic endurance) Learn the correct way to perform massage Understand aerobic endurance Third unit: (muscle anatomy methods and physical tests and measurements) Muscle anatomy methods Know about physical tests and measurements Bag contents: PowerPoint 72 Trainer guide 68 Trainee guide 61 Activities 6 Introductory guide 4 References 4 Evaluation and data forms 6 Pre and post tests 6 Videos 6 Photos 10 Mind maps 1 Brochure 1 Bag contents: 12 Training bag template Please click here to view the training bag template