Healthy habits for athletes

Bag code: EDUGES39312021 Days: 3 days "training day 4 hours" Time: 12 training hours Targeted participants: everyone interested in sports and fitness Program overview: This program revolves around healthy habits for athletes (definition – types – characteristics – goals – positives – negatives .. etc.) and will be presented through the following units: First training unit: Proper nutrition for athletes Second training unit: Benefits of water for athletes Third training unit: Sports doping and its effects Program objectives: - To enable the trainee to understand healthy nutrition for athletes - To identify dietary supplements - To discuss medical advice for athletes Program topics: First unit: (Proper nutrition for athletes) Muscle strength Healthy nutrition for athletes Second unit: (Benefits of water for athletes) Dietary supplements Benefits of drinking water Third unit: (Sports doping and its effects) Sports doping Medical advice for athletes Bag contents: PowerPoint 67 Trainer guide 99 Trainee guide 96 Activities 6 Introductory guide 4 References 4 Evaluation and data forms 6 Pre- and post-test 6 Videos 6 Photos 14 Mind maps 1 Brochure 1 Bag contents: 12 Training bag model: Please click here to view the training bag model