Stress management

Bag code: ADMAD14212021 The stress management program is one of the important programs aimed at enabling individuals to effectively deal with psychological and professional pressures, by identifying their causes, types, and their impact on performance and daily life. The program also focuses on providing practical strategies to deal with work and life pressures, developing positive coping skills, and working under pressure, which contributes to improving quality of life, increasing productivity, and achieving psychological and professional balance. Stress management program data Days: One day Training unit duration: Two hours Total time: 2 training hours Target audience: Psychologists, employees in various fields, human resources personnel, anyone facing pressures in their life, all categories and entities Program objectives: - Understand the concept of pressures and their types - Understand the causes of psychological pressures - Learn how to deal with pressures - Acquire skills to treat psychological pressure - Learn ways to address work pressures - Develop the ability to work under pressure - Recognize methods to eliminate ongoing work pressures - Gain effective tips to reduce work stress Program topics: Training unit: Pressures in life and work - Concept of pressures and their types - Causes of psychological pressures - How to deal with pressures - Psychological pressure treatment - Ways to address work pressures - How to work under pressure - How to eliminate ongoing work pressures - Tips to reduce work pressure Training bag contents: - PowerPoint: 32 slides - Trainer’s guide: 39 pages - Trainee’s guide: 34 pages - Activities: 2 - Introductory guide: 4 pages - References: 2 - Evaluation and data forms: 6 - Pre- and post-test: 6 - Videos: 2 - Photos: 9 - Mind maps: 1 - Brochure: 1 Additional contents: 12 Training bag model Please click here to view the training bag model