Achieving a healthy body

Bag code: FCHN4839021 Days: 3 training days "Today’s training 3 hours" Time: 9 training hours Targeted participants: Anyone interested in therapeutic nutrition and healthy habits Program overview: This program revolves around achieving a healthy body (definition - types - characteristics - goals - positives - negatives .. etc). It will be presented through the following units: First training unit: Treating obesity and protein food portions Second training unit: Carbohydrate food portions and the harms of obesity Third training unit: Body mass index and calculating calories Program objectives: To summarize some tips for treating obesity To enable the trainee to know the food portions for proteins and meats To help the trainee deduce carbohydrate food portions To discuss the trainee the harms of obesity and its relation to heart diseases To explain the trainee the body mass index and how to calculate it To enable the trainee to calculate calories Program topics: First training unit: (Treating obesity and protein food portions): Tips for treating obesity Protein and meat food portions Second training unit: (Carbohydrate food portions and the harms of obesity): Carbohydrate food portions Obesity and its relation to heart diseases Third training unit: (Body mass index and calculating calories): Body mass index and how to calculate it Calculating calories Contents of the bag: PowerPoint 97 Trainer guide 78 Trainee guide 68 Profile file 6 Activities bag 6 Mind maps 1 Pictures 14 Videos 6 References 6 Trainee data form 3 Brochure 1 Bag contents 12 Training bag model: Please click here to view the training bag model