Lies we tell ourselves - Jon Fredrikson

Do you feel that you are stuck in your life and wonder what is the cause of that? Do you feel that something is not right, but you cannot identify what it is? In this book, the psychotherapist John Frederikson explains the methods by which we deceive ourselves, and how we free ourselves from the illusion we live in, through dozens of stories and examples he shows us how the apparent reason for our suffering is not the real cause. This book shows you how to live a better life by stopping to deceive yourself and facing the truth. This book is considered a discovery – a gift to everyone who reads it, so much so that I am unable to praise it enough. Patricia Collin, PhD, author of "Intensive Short-Term Psychotherapy" I sincerely recommend this book to anyone who wants to understand the nature of psychotherapy, or who wants to increase their knowledge of psychotherapy, whether they are already on a therapy journey or are a professional therapist. Peter Viner, PhD, author of "The Enlightened Mind and Natural Awakening"