Borders - Iman Salah

Relationships are supposed to be a source of happiness and inner peace, but some relationships may cause stress and painful feelings. Sometimes you deal with a person who drives you crazy and you don't know how to act, and sometimes you want to ask for your right but hesitate, or you want to say no but feel shy, maybe you want to respond to hurtful criticism or insult but don't know how, or you are unable to stop manipulation or exploitation. In this book, we learn how to set boundaries and say no when necessary, you will know how to overcome feelings that prevent us from setting boundaries like fear of upsetting others or feeling guilty, and how to get rid of beliefs that push us to act with excessive kindness and constant sacrifice, and how to stop pleasing others at the expense of ourselves. We will learn together how to defend our boundaries while maintaining our relationships without losing them or losing our inner peace.