Love of radish

The benefits of garden cress Over several centuries, the medicinal properties of garden cress seeds have been recognized in India and Europe. It is a good source of nutrients, vitamins, and minerals. When consuming 50 grams of it, you get 271 micrograms of vitamin K, 34.5 milligrams of vitamin C, 173 micrograms of vitamin A, 0.276 milligrams of manganese, 0.13 milligrams of vitamin B2, 40 micrograms of vitamin B9, 0.124 milligrams of vitamin B6, 0.085 milligrams of copper, 0.65 milligrams of iron, 303 milligrams of potassium, and 38 milligrams of phosphorus. Therefore, garden cress has many benefits, the most important of which are [1] [2]: Heart and blood vessels: Vitamin C helps maintain the health of the cardiovascular system. Therefore, adding plants like garden cress to your diet will be important if you are trying to improve heart and blood vessel health. Vitamin K also plays a major role in maintaining cardiovascular health, and this is found in garden cress. Beneficial for breastfeeding mothers: Repeated consumption of garden cress encourages the mammary glands to start producing milk in breastfeeding mothers. Therefore, new mothers are encouraged to eat garden cress to facilitate milk production. Due to its high protein and iron content, it is ideally given to mothers after childbirth. Combating inflammation: Garden cress contains a significant amount of vitamin A, which neutralizes free radicals in the body that cause tissue and cell damage. Vitamin A also helps prevent cells from becoming hyperactive. When the immune system overproduces inflammatory proteins, it causes inflammation and food allergies. Consuming vitamin A helps reduce the risk of certain types of food allergies because it helps prevent this dangerous overreaction. Prevents asthma: Symptoms of asthma can be significantly reduced by eating garden cress, as it helps improve lung function. It also acts as a good expectorant, helping treat cough and sore throat. Good for intestinal health: The fibers in garden cress act as a strong laxative, helping to relieve symptoms of constipation and indigestion. Regular consumption helps regulate bowel movements. It can also be given to children mixed with water to treat colic problems. Helps regulate the menstrual cycle: Garden cress is a natural way to regulate irregular periods because the phytochemicals in it are very similar to estrogen, which helps regulate the cycle. Prevents eye diseases: Garden cress contains carotenoids (Tetraterpenoid), organic compounds essential for eye health. Consuming a small amount of garden cress provides about 40% of the daily recommended vitamin A as carotenoids. These two nutrients are among the best for eye health, as they can reduce the risk of night blindness, retinitis pigmentosa, cataracts, and age-related macular degeneration, which is a common cause of blindness in the elderly. Other benefits of garden cress include boosting immunity, stimulating libido, reducing scars and freckles on the skin, and it is also used as a diuretic. Product weight: 250 grams Stored at temperatures below 25°C Expiration date: 12-2022 The product is carefully selected from first-grade, ensuring quality and cleanliness