Fennel seeds

What are the health benefits of fennel? Fennel contains many important vitamins for the body's health such as A, B, and C, in addition to many minerals like iron, phosphorus, calcium, and potassium, as well as some amino acids and volatile oils. Among its benefits: 1- Fennel's benefits for the respiratory system: Fennel helps treat respiratory problems as it helps treat bronchitis and expel phlegm, as well as soothe cough and relieve sore throat. 2- Fennel's benefits for heart health: It helps lower bad cholesterol levels in the blood, thereby maintaining heart and blood vessel health, and also works to dissolve accumulated fats in the body and prevent the risk of heart attacks and arteriosclerosis. 3- Fennel's benefits for eye health: It contains many vitamins and essential elements to maintain eye health and treat age-related problems such as macular degeneration, as well as reduce eye redness and swelling and protect from inflammation. 4- Fennel's benefits for cancer prevention: It contains antioxidants and some important elements that help strengthen the immune system, so it helps prevent cancer, especially breast and liver cancer. 5- Fennel's benefits for the stomach: Fennel is known for being anti-bloating due to its gas-expelling properties, and it is used in making medicines to reduce symptoms of indigestion and bloating in infants and young children. 1000 grams