Lies we tell ourselves - how to face the truth accept yourself and create a better life

Author: John Frederikson Publisher: Dar Al Riwaq Number of pages: 224 Do you feel that you are stuck in your life and wonder why? Do you feel that something is not right, but cannot identify what it is? In this book, the psychotherapist John Frederikson clarifies the methods by which we deceive ourselves, and how to free ourselves from the illusion we live in, and through dozens of stories and examples, he shows us that the apparent cause of our suffering is not the real cause. This book explains to you how to live a better life by stopping self-deception and facing the truth. “This book is a discovery – a gift to everyone who reads it, to the point that I am unable to praise it enough” Patricia Collin, PhD, and author of “Intensive Short-Term Psychotherapy” “I sincerely recommend this book to anyone who wants to understand what psychotherapy is, or who wants to enhance their knowledge of psychotherapy, whether they are already on a therapy journey or a professional therapist.” Peter Vinner, PhD, and author of “The Enlightened Mind and Natural Awakening”