The practical guide to cognitive behavioral therapy for perfectionism

The practical guide to cognitive behavioral therapy for perfectionism by Dr. Sharon Martin ... Do you live under the pressure of perfection? Do you feel constantly anxious about making mistakes? Do you postpone your tasks for fear of not completing them perfectly? This guide, based on effective strategies from cognitive behavioral therapy (CBT), authored by Dr. Sharon Martin and translated by Dr. Raqiya Jalal Al-Duweik, offers you practical tools to overcome the tendency of perfectionism and develop a more balanced perspective in life. Learn how to overcome the fear of failure, achieve a balance between work and life, and build a healthy relationship with yourself and others.