Women's physical exercise series

The book "Series of Physical Exercises for Women". Physical exercises for women of all kinds, whether on the field or inside the aquatic environment; are one of the pillars of the health of the body, mind, and soul. It is a conscious approach to dealing with the woman's body and preparing for a healthy pregnancy and a healthy generation. Nations compete in the health of their communities built on the health of women before pregnancy, during it, and after childbirth, to have strong, healthy children capable of forming the nation's foundations and supporting its economy. The development in the size of the fetus is linked to physiological changes that match the needs of the woman's body and her fetus for movement, as it adds health and strength to both without exposure to danger. Accordingly; a series of exercises and a systematic training program are explained, including guidelines benefiting teachers, physical sciences students, fitness trainers, and women during the nine months of pregnancy and postpartum, supported by illustrative images of proper practice and warnings about incorrect movement practices.