Ayurveda in Arabic (Indian medicine)

Dr. Lina Abdulhadi Zalom from pioneers of Ayurvedic doctors in the Arab world, and from the first Ayurvedic doctors who received their education in the United States of America, and this achievement has only been achieved by a few. She divides her residence between Bahrain and Canada. Her journey in the world of Ayurveda began in 2013 when she obtained her first certificate as an Ayurvedic guide from the Kripalu Center in Massachusetts, USA, then continued her studies at the California College of Ayurveda located in Nevada City, California to obtain certificates as an Ayurvedic consultant, then as an Ayurvedic clinical specialist, and finally as an Ayurvedic doctor. Healing the mind, body, and spirit Ayurveda is an ancient Indian health system that dates back more than 5000 years, and it is still practiced today with the best results. Thanks to Ayurveda’s individual perspective on health... You can access that innate wisdom within you to help restore your mental and physical balance. You will learn how to apply wise Ayurvedic tips to start enhancing your health and happiness. In this book: You will learn about the three Ayurvedic body types — the mind, or doshas, and ways to identify your own dosha. Guidelines for creating a daily routine suitable for your innate (or natural) dosha rhythms. Tips for eating in an Ayurvedic way, with more than 15 healing recipes to help you start applying them immediately. A look at yoga, meditation, chakras, and other spiritual Ayurvedic practices. Guidelines for detoxifying the body using Panchakarma and Shodhana (or cleansing) with Ayurvedic treatments at home. One of the easiest to do Author: Lina Abdulhadi Zalom Number of pages: 437