Slowing down the pace of life

The book explains that internal time management is not just a means to increase productivity, but a tool to improve the quality of life. Taylor explores how our way of managing time affects our mental and physical health, and how, by controlling the rhythm of our internal life, we can live a calmer and more satisfying life. The book also offers practical strategies and useful tips to face the challenges imposed by the era of speed and constant pressure. Through a combination of scientific theories and real-life examples, Taylor helps readers understand the impact of internal time on their daily decisions, and how to harness it to achieve better balance and greater happiness. This book is a comprehensive guide for anyone seeking a deeper understanding of the concept of time and its influence on their life. Whether you are a professional aiming to balance work and personal life, or an individual aspiring to improve your mental and physical health, "Slowing Down Life - Internal Time Management" provides you with the tools and strategies needed to achieve that.