Worry is a friend

A book that presents the feeling of anxiety, which is considered a crisis for some people, with a different idea away from the idea of diagnosis and medical treatment, but with emotional and mental awareness to understand that anxiety is not an enemy to be feared and to live in a constant exhausting state of readiness towards it, but by transforming the feeling of anxiety from an enemy to a friend through its acceptance and dealing with it using ten techniques I suggested in the book to create a new lifestyle but by our will, not the will of anxiety.