Reprogramming your nervous system

Reprogramming your nervous system by Anna Ferguson ... "A simple situation like scolding our boss at work can disrupt the balance of our nervous system, and our bodies interpret it as a threat. But by understanding our physiological response to stress and anxiety, we can overcome and transcend our emotional reactions and responses, and correct behaviors that negatively affect our health and happiness. In this book, Anna Ferguson offers solutions based on somatic therapy alongside the polyvagal theory, to help us train our nervous system to stop overreacting, and to prepare it to respond more calmly to daily pressures, and even recover from past experiences. Through clear practical methods with immediate results, allowing us to open direct communication channels with our bodies, this book is a comprehensive guide with exercises that enhance mindfulness and presence, breathing and meditation exercises, and journaling ideas. This paves the way for us to eliminate anxiety that drains our energy, recover from chronic illnesses, regain our sense of control over our lives, and adopt a more confident and resilient version of ourselves." Author: Anna Ferguson Pages: 304 Juice of Books for translation, publishing, and distribution