How do you find the spiritual flow

The book (Spiritual Flow) is a guiding manual that helps us regain enjoyment of our lives, as it is on one hand a psychological study, and on the other hand a self-development book. The book (Spiritual Flow) confirms — based on a long-term study of thousands of individuals — that we live our days while unaware and disconnected from our emotional life. And our negligence makes us constantly fluctuate between living most of the day filled with anxiety and work pressures and obligations, while during our free time we tend to live in boredom that leads to laziness. The solution — according to Jexen Thimahi — is to challenge ourselves with tasks that require a high degree of skill and commitment. Instead of watching television, play the piano. Transform a monotonous task by performing it in a different way. In short, learn the joy of complete immersion. The lessons in the book (Spiritual Flow), although they seem simple, change lives.