Third

Why do you need to read this book? Medicine still makes fundamental discoveries that can extend life, but long-term daily behavior change that includes reducing risky behaviors and making changes in exercise and nutrition is the key to adding years and quality to our lives. One of the basic rules often mentioned in behavior modification is that it takes about 21 days — one month — to break an old habit and replace it with a good one. But this leaves a question: what is the best way to remind a person to maintain these three changes for 21 days? This book proposes a simplified set of suggestions for changes you can choose what suits you from and design a healthy eating style that fits your lifestyle, in addition to printable tables that can be reused. We also provide spaces to write your goals and evaluate them regularly. The Messenger of Allah, peace be upon him, said: "The son of Adam fills no vessel worse than his stomach. It is enough for the son of Adam to eat a few bites to keep his back straight. But if he must, then one-third for food, one-third for drink, and one-third for breath." Author: Dr. Sarah Hisham Hakim - Mrs. Rida Hisham Sandial Pages: 469 Arab Literature Center for Publishing and Distribution