Getting out of the forest: Your guide to getting out of the forest of your psychological problems

The book "The Exit from the Forest: Your Guide to Getting Out of the Jungle of Your Psychological Problems" by Israa Mousa. I suffer from many problems that trouble me in my life, so how can I face them in the correct way? I feel that I cannot deal with this life, so are there psychological foundations I can follow to have a better life? Sometimes, because of the situations I face, I see life only in black, so is there a solution to change this perspective? My family blames me for my fear of getting involved with a life partner, but I have many fears about marriage. Are there foundations that can help me overcome these fears to enjoy a successful married life? My child is stubborn, and his teenage brother is very exhausting, and I do not want to raise them with the mistakes I might have been raised with. Are there principles I should follow with them for proper upbringing in this current era and its changes? These questions and many others often come up in psychological counseling sessions. I tried to gather answers to them in this book so that those who feel you can find guidance, and perhaps it will be a beacon that guides some to enjoy a life full of mental health, because knowing the foundations first makes it easier to build upon them, making the structure strong and solid... and through this book, you can get out of the jungle of your psychological problems.