How to eat and lose weight at the same time

Most diets fail because they rely only on willpower. In this book, surgeon and metabolism expert Dr. Andrew Jenkinson reveals the secret to permanent weight loss through a better understanding of your brain, body, and environment, enabling good eating and lifelong weight loss. Using a combination of advanced metabolic sciences, along with strategies such as aversion, habit formation, and mental reprogramming, Dr. Andrew Jenkinson explains how the body and brain work when it comes to food. And how we protect ourselves from the malicious marketing of food products, fast food, and the harmful effects of the Western diet. We will learn: ● Why is exercise of secondary importance for energy balance? ● How do we navigate the world of food, and how do we act consciously when feeling very hungry? ● How do fast foods affect our brains, behaviors, and create bad habits? ● How do we maintain a good metabolism rate when losing weight? ● How do popular weight loss techniques work, their sciences, and why they succeed, including: warm water and lemon, raw foods, time-restricted eating, the keto diet, and high-intensity training. This book, full of scientifically supported tips and techniques, will help you implement lasting changes, eat well, and feel happy.