How do you adapt away from your comfort zone

Are you ready to experience discomfort and build a more flexible mindset? This book will help you discover unique and distinctive ways that contribute to leaving your comfort zone, facing fears, and overcoming anxiety with a strong focus on Stoic, Buddhist philosophy, popular psychology, and CBT therapy sessions. Challenges encourage us to feel discomfort and live the self-growth that we can only acquire through trying with all effort. Author: Bain Dredge Publisher: Afaq Library for Publishing Number of pages: 380