The difficulty of getting rid of habits and our brain did not stick to them

We all want to get rid of certain habits, but that may seem impossible for many people. The reason for that is that the brain is a machine for fabricating habits. In the book "The Difficulty of Breaking Habits," the leading neuroscientist Russell Boldrack presents an engaging and reliable account of the science behind how habits are built in the brain, why they are hard to break, and how evidence-based strategies can help us change undesirable behaviors. The book takes us on a clear journey about changing habits based on neuroscience, and exposes the "easy solutions" that are not supported by science... Author: Russell A. Boldrack Number of pages: 247