You can be happy no matter what happens - five principles that make you think about life rationally

Dr. Richard Carlson, the best-selling author and well-known specialist in stress management, reveals valuable information in human psychology: most of us believe that our happiness depends on external circumstances, and that by solving our problems or improving our relationships or achieving success we will find satisfaction, but Dr. Carlson clearly explains that happiness has nothing to do with external forces beyond our control, but in fact is our primary and natural state. Through this simple and practical guide, Dr. Carlson shows us how to be happy before solving our problems. By understanding five specific principles, we can discover a new pattern of life that does not suppress our natural feelings, nor does it allow feelings and thoughts to control us. "You can be happy no matter what happens" is a proven guide that gently guides you through daily challenges and restores your enjoyment of life. Author: Richard Carlson Translation: Mona Abdul Ghani Number of pages: 176 Publisher: Dar Al-Karma