The healthy table

Product description: A digital booklet in PDF format offering an integrated nutritional plan for 30 days, balancing the body's need for essential minerals and the enjoyment of real food. It includes well-studied healthy recipes, daily mineral percentage tracking tables, with simplified instructions to facilitate implementation regardless of your lifestyle. It focuses on supporting internal health, avoiding toxic minerals and processed products, to give you food that nourishes without burdening. It can be used during Ramadan or outside of it, as a practical step towards a more conscious and balanced lifestyle.