Be stronger!- Basic schedule

A workout schedule arranged by days of the week, a simplified schedule helps you organize your workouts to achieve noticeable progress according to your goal, including calorie counting. You can continue with it but with gradual increase in weights. It does not include follow-up except in case of wanting to replace the exercise, not understanding the exercise method, or inquiring about weights. You can contact the coach. It does not include a diet plan. Once the file is received by you, it cannot be retrieved.