Black Yemeni raisins first grade 250 grams

Yemeni black raisins of first grade, and it is one of the best types of raisins and the most rich in health benefits. Benefits of Yemeni black raisins: 1. Treatment of anemia: considered one of the strongest natural sources of iron, and it effectively helps to raise hemoglobin levels in the blood. 2. Enhancing memory and concentration: known for its great benefits for students and the elderly in improving mental abilities and protecting against Alzheimer's. 3. Digestive system health: rich in fibers that help treat constipation and improve bowel movement. 4. Strengthening immunity: contains powerful antioxidants that help the body resist diseases and infections. 5. Skin freshness: helps purify the blood from toxins, which positively reflects on skin health and radiance. Method of use: it can be consumed in more than one way to get the maximum benefit: 1. Direct eating: eating a small handful (about 10-15 pieces) daily on an empty stomach or as a light meal. 2. Raisin juice (the most effective method for anemia): - Soak a handful of raisins in a cup of warm water overnight. - In the morning, blend the raisins with the soaking water in a blender. - Strain and drink the cup on an empty stomach. 3. Adding to meals: it can be added to granola, yogurt, or used in cooking and decorating dishes like rice (Kabsa) and desserts. Tip: To get the best results in increasing iron levels, it is preferable to squeeze a few drops of lemon on the raisin juice, as vitamin C helps accelerate iron absorption.