Flaxseed 250 grams

Flax seeds from natural sources rich in fiber and omega-3 fatty acids and antioxidants, and are used to support overall health and improve digestion and enhance the feeling of fullness. They can be easily added to the diet either whole or ground. Common benefits: • Support digestive health and improve bowel movement • Contribute to the feeling of fullness within weight control systems • Support heart health due to containing beneficial fatty acids. Method of use: A small spoon to a large spoon daily can be added to smoothies, yogurt, or oats, and it is preferable to grind them before use to better benefit from their nutrients. Warning: It is preferable to drink enough water when consuming them, and consult a specialist for those with special health conditions or taking medications.