Milk thistle seeds 100 grams

Milk Thistle Seeds (also known as Khurfeesh or Silybum marianum). Here are the details about this product and ways to use it: Product Description Milk Thistle Seeds are small, hard, dark brown or gray seeds, extracted from the Khurfeesh plant. They are globally known for containing "Silymarin" compounds, which are very powerful antioxidants that primarily support liver functions and protect it from toxins. Method of Use There are several ways to consume Milk Thistle Seeds according to preference: 1. Seed Boiling (Tea): - Place a teaspoon of seeds (preferably crushed slightly before use to release benefits) in a cup. - Add boiling water and let it steep for 10 to 15 minutes. - Strain and drink (can be sweetened with honey). 2. Grinding the Seeds: - You can grind the seeds until they become powder and add them directly to foods like yogurt, salads, or natural juices. 3. Recommended Amount: - Usually, it is advised to consume one to two cups daily, but it is always better to start with small amounts. Its Main Benefits - Liver Support: Helps regenerate liver cells and protect it. - Antioxidant: Helps detoxify the body. - Improve Digestion: Contributes to better functioning of the digestive system.