Indian chickpeas

Indian hummus is a vegetarian dish rich in flavors, combining the creamy taste of chickpeas and aromatic Indian spices such as turmeric, cumin, and coriander, with a touch of fresh tomatoes and lemon juice. It is characterized by being low in saturated fats, high in protein and fiber, and beneficial for heart and digestive health. It can be eaten as a snack, or as part of a healthy lunch or dinner, and is served garnished with fresh parsley to add color and a refreshing flavor. Indian hummus recipe Ingredients: 1 cup cooked chickpeas (canned can be used, well rinsed) 1 teaspoon extra virgin olive oil 1 small finely chopped onion 2 cloves garlic minced 1 medium tomato diced 1/2 teaspoon turmeric 1/2 teaspoon ground cumin 1/2 teaspoon ground coriander A pinch of black pepper A pinch of salt (to taste) Juice of half a lemon Water as needed Chopped parsley for garnish Preparation method: In a pot over medium heat, heat the olive oil and add the onion, sauté until wilted. Add the garlic and stir for a minute. Add the tomato and spices (turmeric, cumin, coriander, black pepper, salt) and cook until the tomatoes soften. Add the cooked chickpeas and stir well, then add a little water if necessary to form a light sauce. Let it simmer on low heat for 5–10 minutes until the flavors meld. When serving, add lemon juice and sprinkle with chopped parsley on top. Health benefits: Chickpeas: Rich in plant-based protein and fiber, helps promote satiety. Reduces bad cholesterol levels. Improves digestive health and supports blood sugar balance. Tomatoes: An excellent source of lycopene, a powerful antioxidant that reduces the risk of chronic diseases. Rich in vitamins C and K, and potassium. Spices (turmeric, cumin, coriander): Turmeric contains curcumin, a strong anti-inflammatory. Cumin and coriander enhance digestion and reduce gases and bloating. Garlic and onions: Support the immune system. Reduce inflammation and improve heart health. Olive oil: A healthy source of monounsaturated fats. Improves heart health and reduces inflammation.