Seeds of the Shi'a

Chia seeds from "Buthoor Alkeif" store come in small, oval sizes, and their colors vary between black, gray, and white. These seeds are known for their light texture and neutral taste, making it easy to add them to water, juices, or dairy products without affecting the original flavor. They are considered whole plant-based foods and are distinguished by their high nutritional value, containing beneficial health components such as fiber, plant protein, omega-3 fatty acids, and vital minerals. Specifications of chia seeds from Mahammas and herbal stores Buthoor Alkeif Weight: 250 grams (quarter kilogram) Shape: very small, oval Colors: black, gray, white Source: Mahammas and herbal stores Buthoor Alkeif Model number: 70089 Category: nutritious food seeds rich in beneficial elements Features of chia seeds from Mahammas and herbal stores Buthoor Alkeif These seeds retain a light texture that is easy to add to various dishes such as juices, yogurt, and baked goods. They provide a high content of dietary fiber, which helps improve digestive functions and supports a feeling of fullness. Chia seeds contain a noticeable amount of plant-based omega-3 fatty acids that contribute to supporting heart and vascular health. These seeds offer a combination of plant protein and healthy fats, making them a long-lasting energy source when consumed. Rich in minerals such as iron, calcium, magnesium, and zinc, which support bone and dental health. When soaked, a gel-like layer forms around them, helping to slow sugar absorption, which aids in improving blood sugar balance after meals. They contain antioxidants that support overall health and fight free radicals. Usage tips It is recommended to soak chia seeds for 10 to 20 minutes before adding them to food or drink, as a natural gel forms around them that is easy to digest. They can be used added to water, juices, yogurt, or smoothies, and can also be mixed with oats or salads. Their high water absorption property helps promote a feeling of fullness for longer and reduces appetite between meals. You can also shop from: - Coffee and its derivatives section - Cardamom and saffron section - Tea section - Nuts and dried fruits section - Shaboura and sweets section