مليسة

Melissa officinalis, also known as Taranjan or Lemon Balm, is an herbal plant from the mint family characterized by a lemon scent. The scientifically proven health benefits (in general) Note: This is general information and not a substitute for medical consultation. 1) Calming nerves and reducing stress Melissa contains compounds like rosmarinic acid that may help alleviate nervous tension and improve mood moderately. 2) Supporting light sleep Melissa extract is traditionally used to help relax and may contribute to improving the quality of light sleep in some people. 3) Supporting digestion It may help to: reduce bloating soothe gastrointestinal cramps improve indigestion related to stress 4) Antioxidant properties It contains plant compounds that act as antioxidants, helping to protect cells from oxidative stress. 5) Mild anti-inflammatory effects Some studies suggest that Melissa may have a slight anti-inflammatory activity. Safety and precautions It is considered safe when taken in moderate amounts like herbal tea. It may cause mild drowsiness in some people. Caution should be taken for: people taking thyroid medication pregnant and breastfeeding women (preferably consult a doctor) those taking sedatives or anti-anxiety medications common uses herbal tea liquid extracts or capsules aromatic oils (for topical use or in perfumes – not for drinking)