Pumpkin seed without shell

Pumpkin seed without shell from "Kief Seeds" comes with a crunchy texture and a mild taste similar to nuts, with a dark green color and a light touch of sweetness without bitterness. This product is considered a plant-based source of protein, healthy fatty acids, and a rich group of minerals and vitamins. This type of seed is suitable for those seeking nutritious food options, whether to consume alone as a snack or as a healthy addition to daily dishes. Specifications of pumpkin seed without shell Type: Shelled pumpkin seeds (white pulp, Pepitas) Shape and color: Flat, oval, dark green Texture: Crunchy with a relatively smooth feel Taste: Mild, nut-like without bitterness Usage: Eaten raw or roasted; added to salads, baked goods, juices, and soups Classification: Natural nutritious snack Features of pumpkin seed without shell Every 30 grams of shelled pumpkin seeds contains about 8–9 grams of protein to support the needs of vegetarians and muscle building. Plant-based Omega-3 and unsaturated fats contribute to enhancing heart health, reducing inflammation, and improving cholesterol. Magnesium in pumpkin seeds is an important element to support the heart, regulate blood pressure, and improve muscle and nerve functions. Zinc and fatty acids help strengthen hair, enhance skin elasticity, and reduce skin inflammations. Vitamin E and carotenoids support immunity, fight free radicals, and reduce inflammation. The presence of tryptophan as a natural source helps improve sleep quality by promoting serotonin and melatonin production. Fibers combined with protein and fats slow down sugar absorption, supporting energy balance in the body. Notes on using pumpkin seed without shell You can eat the seeds directly as a healthy snack on their own. They are suitable for roasting with a little salt or spices to enhance the flavor. Added to various salads, juices, granola, baked goods, and oatmeal dishes. Suitable for sprinkling on soups or breakfast dishes for those seeking more balanced nutritional alternatives. Because they contain magnesium and zinc, they support bone density and urinary system health. You can also shop from: - Coffee and derivatives section - Cardamom and saffron section - Tea section - Nuts and dried fruits section - Shaboura and sweets section