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Indian Costus (Costus Root) Indian Costus is the roots of a plant used since ancient times in traditional Arab and Indian medicine. It often comes in the form of sticks, powder, or dried seeds, and is characterized by its strong aroma and slightly bitter spicy taste. Benefits of Indian Costus (Seeds) The following benefits are based on traditional uses and some studies, and are not a substitute for medical treatment. 1) Support the respiratory system Helps relieve chest congestion. May alleviate symptoms of cough and allergic asthma. Facilitates expectoration of phlegm. 2) Boost the immune system Contains antioxidant compounds. May help the body resist infections. 3) Support the digestive system Improves digestion and reduces gases and bloating. Contributes to calming irritable bowel syndrome in some people. 4) Beneficial for skin health Traditionally used to reduce the effects of pimples and spots when mixed with honey or natural oils. 5) Regulate hormones in women Used in folk medicine to help regulate the cycle and improve fertility. (Its effectiveness has not been fully scientifically proven). 6) Pain and inflammation relief Contains anti-inflammatory substances that may help reduce joint pain. Method of use (safe and common): 1) For internal use (drinking) Method: Grind the Costus seeds well or buy pre-ground. Take half a teaspoon (a quarter teaspoon for beginners). Mix with: Warm water, natural honey, or warm milk. Dosage: once or twice daily only. Preferably take after eating to reduce stomach acidity. 2) For external use (on the skin) Simple mask: Half a teaspoon of ground Costus A teaspoon of honey Apply on the skin for 10–15 minutes then wash off. 3) For inhalation Boil a small amount of Costus in water. Inhale the steam to relieve nasal and chest congestion.