Dried shrimp 200 grams

Not just a delicious seafood meal, but a "mine" of nutrients that support overall body health. Here are its most important health and nutritional benefits: 1. Outstanding nutritional value Shrimp is one of the best sources of "pure" protein; most of its calories come from protein with very little fat and carbohydrates. High-quality protein: 100 grams contain about 20-24 grams of protein. Rich in minerals: an excellent source of selenium (a powerful antioxidant), iodine (necessary for the thyroid gland), zinc, and iron. Vitamins: rich in vitamin B12, important for nerves and red blood cells. 2. Promoting heart and artery health Contrary to common beliefs about its cholesterol content, studies have shown that shrimp does not significantly raise harmful cholesterol levels in most people, and it offers heart benefits such as: Omega 3: contains fatty acids that help lower triglycerides and reduce inflammation. Antioxidant "Astaxanthin": the pigment that gives shrimp its pink color, works to strengthen artery walls and increase good cholesterol (HDL). 3. Supporting brain health and memory Thanks to its content of choline and omega 3 fatty acids, shrimp contributes to: Improving cognitive functions and focus. Protecting brain cells from damage that could lead to Alzheimer's disease. Reducing the risk of brain inflammation thanks to antioxidants. 4. Helping with weight loss Shrimp is a friendly companion for those on diets: Low in calories: a single serving (about 85 grams) contains only 84 calories (if grilled or boiled). Increases satiety: high protein helps suppress appetite and keeps you feeling full for longer. 5. Additional benefits Bone health: rich in calcium, magnesium, and phosphorus, essential elements to prevent osteoporosis. Skin and hair health: minerals like zinc and selenium play a major role in strengthening hair follicles and maintaining skin freshness.