A food file for calculating calories and nutritional portions for pregnant women

✨ Take care of your nutrition during pregnancy easily and intelligently! ✨ This electronic product is specially designed for pregnant women 🧡 to be your practical guide to understanding your nutritional needs at each stage of pregnancy, and knowing the appropriate amounts of calories and food portions without complexity or exhausting calculations. Whether you are in your first or last month, this guide helps you track your eating consciously… and supports your health and your baby's health in the best way. 📘 What does the guide include? The file contains all the information a pregnant woman needs such as: ✅ How to calculate daily fluid needs ✅ Accurate calculation of daily calorie needs ✅ Clear tables for food portions for 1800 / 2000 / 2200 / 2400 / 2600 / 2800 calories ✅ How much weight you should gain during pregnancy based on body mass ✅ The best sources of fiber + your daily needs ✅ Important dietary instructions for pregnant women ✅ Quick information to calculate quantities without a scale (protein – fats – carbohydrates) ✅ Increased calories during pregnancy and breastfeeding All in a simple and clear way to facilitate daily nutrition. 📥 Product type: Digital PDF file You will receive it directly after payment. ⚠️ Note the rights The file is for personal use only. Sharing, distributing, or using its content for commercial purposes is prohibited.