Training program for beginners in the club

If you are a beginner in the world of sports, it is essential to adhere to the beginner program because it focuses on performing each exercise in the correct way and helps you reach professionalism. Note! Always start with very light weights. An integrated comprehensive plan including warm-up, stretching, cardio, and rich resistance exercises for all muscles of the body. It explains the proper technique to target the muscle primarily. The exercises are illustrated with videos and explanatory links for proper performance. There are two training schedules, at the gym and at home as well. The PDF file can be saved. Files will be attached to you after purchase. We will answer all inquiries related to the program throughout your use of our programs. All rights reserved by the Saudi Authority for Intellectual Property for our establishment Creative secrets. Sharing and reselling it will expose you to legal accountability.