Follow-up bundle designed according to your goal

A design package according to your goal and your need! ⌛️ Because you deserve the best version of yourself! A comprehensive program specially designed for you whether you are exercising at home or at the gym, lasting 3-6 months of real change! Our goal: to reach your ideal weight with well-planned steps and gradual development in weights, to shape your body in the best possible way. After subscribing: Direct contact via WhatsApp to assess your needs for calories and choose the diet and training program according to your body and goal, and to provide you with the suitable plan. Weekly follow-up with the trainer for one month to evaluate your progress and modify the plan when needed. Continuous motivation throughout the month and ongoing support to answer your inquiries. What you will get: A smart and well-planned training schedule covering warm-up, stretching, and resistance exercises for all muscles of the body. Educational links and images explaining the exercises in an easy and correct way. The option to train at the gym or at home through two schedules designed for your flexibility. A precisely calculated diet system based on calories and macros, tailored to your needs. More than 20 delicious healthy recipes without deprivation, helping you stay committed and enjoy eating. A weekly follow-up sheet to document your progress and motivate you to continue. A professional PDF file you can keep for a lifetime. You will be contacted within 24 hours of completing the purchase. All rights reserved by the Saudi Authority for Intellectual Property for our organization, Creative Secrets. Sharing or reselling it will expose you to legal accountability.