Asabghol 100g - Habba Al Barakah Herbal Store

Psyllium plant, also known as plantain seed or ispaghula, is an herbaceous plant extracted from the seeds of "Plantago ovata." This plant is a very rich source of soluble natural fibers, and it is widely used as a dietary supplement to improve digestive health. Main benefits and uses: Improving digestion and treating constipation: Psyllium acts as a gentle natural laxative; it absorbs water in the intestines to form a gel-like substance that increases stool volume and facilitates its movement. Supporting weight loss: Psyllium husks help suppress appetite and increase the feeling of fullness for longer periods, reducing calorie intake. Regulating blood sugar and cholesterol: It helps lower bad cholesterol (LDL) levels and aids in regulating blood sugar levels, especially in type 2 diabetics. Heart health: The soluble fibers in it are associated with reducing the risk of heart disease when included in a healthy diet. How to use and precautions: Preparation method: Usually mixed (powder or husks) with a large glass of water or juice and drunk immediately before it thickens. Drinking water: It is very important to drink large amounts of fluids throughout the day when taking it to avoid any intestinal blockage or dehydration. Gradual dosage: It is recommended to start with small doses (half a teaspoon) and gradually increase to avoid gases or bloating. Fasting: It has been observed that its consumption may break the state of "medical fasting" or intermittent fasting because it contains carbohydrates and fibers.