Natural black seed seeds - Habba al Barakah spice

Chia seeds are considered superfoods due to their high nutritional value and ease of adding to any diet. Here is a quick summary about them: Why are they beneficial? Rich in fiber: help you feel full longer and improve digestion. Source of omega 3: excellent for heart and brain health. Protein and minerals: contain a good amount of protein, calcium, and magnesium. How to use them? Chia pudding: soak two tablespoons in a cup of milk (plant-based or animal) and leave in the refrigerator until it becomes thick. Additions: sprinkle over yogurt, oats, or salads. Baked goods: can be used as an egg substitute when soaked in water (chia gel). Tip: It is always better to soak chia seeds in liquid before eating, or drink plenty of water with them, because they absorb large amounts of fluids.