Get rid of stress

Sit, relax, and get rid of stress. This approach that deals with all human aspects offers you a simple and straightforward way to reduce stress and pressures; physically, mentally, and emotionally. It recognizes that any aspect of your life, or all of them, may be a cause of your anxiety. It helps you to know yourself clearly; who are you? What are the most important matters to you? And what are your goals? The authors show you how to take responsibility for your life, and how to make better choices to prevent stress in the first place. The authors reveal seven major transformations in the personality model to free oneself from stress and pressures; from reaction to initiative, from lack of motivation to inspiration, from pressures to priorities, from conflicts to harmony, from anxiety to empathy, from defense to diversity, and from tension to reassurance. By delving into each of these transformations, readers learn how to prevent most daily stresses and pressures that people usually face, through understanding the sources and causes of those pressures. Number of pages: 272 Year of publication: 2020 Publisher: Juice of Books for Publishing and Distribution