A year until you change your mind

Ideas from the therapy room to help you live a better life. Help yourself to live a better life. Psychology influences everything we do, as it determines the decisions we make, the relationships we build, the roles we perform, and the places we live. Our behavior is also greatly affected by seasonal changes, which encourages many of us to fall into unhelpful patterns repeatedly... every year. In "A Year to Change Your Mind," Dr. Lucy Maddux, a clinical psychologist, explains how psychological fluctuations affect our lives, identifies the most common issues each month, and shows us how to use reflection on past experiences, whether joyful or painful, and rely on evidence-based ideas from the world of psychology — which the author learned during fifteen years of working as a clinical psychologist — to learn how to live a better, more aware, and positive life. Number of pages: 296 Publication year: 2025 Publisher: Dar Al-Karma Publishing and Distribution