The path of integration is to be yourself in secret and openly.

One of the best-selling books according to the New York Times. Oprah Winfrey chose it to discuss in the "Oprah's Book Club." "A roadmap for our journey to truth and authenticity... a book full of moments of revelation and practical exercises that can guide us in our pursuit of enlightenment" - Oprah Winfrey. We are raised on ideas like: "Life is a difficult journey, we die at its end... and humans are limited in their abilities." But I assure you that as soon as you experience a state of integration of body, mind, heart, and soul, you will realize the joy, beauty, and pleasure of life. We ignore our feelings to conform to the cultures we belong to. So we become puppets, acting in accordance with our submission to customs and traditions no matter how much they conflict with our true feelings, which leads to fragmentation of the self and division into multiple selves. To get rid of this state of division, Marta Beck, a professor at Harvard, sought a way out based on the latest scientific research (in psychology, sociology, and neuroscience) and benefited from real stories of her clients and her own journey, to illustrate the path to achieving integration. Number of pages: 352 Year of publication: 2023 Publisher: Dar Al Tanweer for Publishing and Distribution