Nervous habits

"Daily habits to control brain chemistry" Life is a collection of habits that shape the framework of our happiness, and we are the ones who place the puzzle pieces in that framework until the picture is complete and we have a true understanding of what we want and what makes us feel satisfied and hopeful.. In this regard, the author "Peter Hollins" writes about the most important factors that influence our brains and make us adopt a certain habit or abandon another, all in the pursuit of improving our perspective on things and benefiting from every idea that comes to us. Imagine having the ability to train your mind just like you train your body muscles! What are nerves and neural connections? And how does brain chemistry control our behaviors? Can the mind be trained and its way of functioning changed? How can one escape the trap of addiction to things and attachment to them? And how can new habits be built? Have you tried many times to change your habits and way of life and failed? Maybe you were a victim of neural connections, have you tried to treat them? Number of pages: 160 Year of publication: 2024 Publisher: Dar Don for Publishing and Distribution