Why do we sleep? Discover the energy of sleep and dreams

As long as sleep has been one of the most important aspects of life, health, and longevity, and the least clear until a large number of scientific discoveries appeared during the last two decades, then a new light was shed on the subject. Then came Matthew Walker, the prominent neuroscientist and sleep expert, to clearly demonstrate the critical importance of sleep, which, along with many other functions, enhances our ability to learn and make decisions, rebalances our emotions and feelings, strengthens our immune system, and regulates our appetite. An enchanting, convincing book, distinguished by clear vision and easy reading, and it is certain to completely change the reader's understanding and appreciation of sleep and dreams. "Why We Sleep" is the first book about sleep by a specialist who holds the position of Director of the Berkeley Center for Human Sleep Science at the University of California. It is a pioneering book in its field that explains how we can harness the power of sleep to change our lives for the better. Number of pages: 502 Year of publication: 2019 Publisher: Dar Al Tanweer for Publishing and Distribution