How do you find spiritual flow - Mihai Gexinmihai

The book (The Flow of the Spirit) is a guiding manual that helps us regain enjoyment of our lives, as it is, on one hand, a psychological study, and on the other hand, a book in self-development. The book (The Flow of the Spirit) confirms — based on a long-term study of thousands of individuals — that we live our days while unaware and disconnected from our emotional life. And this negligence makes us constantly extreme between living most of the day filled with anxiety, work pressures, and commitments, while during our free time we tend to live in boredom that leads to laziness. The solution — according to Jexen Thimehai — is to challenge ourselves with tasks that require a high degree of skill and commitment. Instead of watching television, play the piano. Transform a monotonous task by doing it in a different way. In short, learn the joy of complete immersion. The lessons in the book (The Flow of the Spirit), although they seem simple, they change lives.