Green Bailushan tea

Biluochun (Biluochun) one of the famous Chinese teas and classified among the top ten types of teas in China, belongs to the green tea category, and has a history of more than 1000 years. Biluochun is produced in the East Dongting Mountains and West Dongting Mountains. The benefits of Biluochun tea components have different physiological and medicinal effects on the human body, including: 1. Considered a stimulant: The caffeine in tea can stimulate the central nervous system, help people activate their minds, improve thinking, eliminate fatigue, and improve efficiency. 2. Diuretic: The caffeine and theophylline in tea have a diuretic effect. 3. Strengthens the heart and antispasmodic: Caffeine has an effect in strengthening the heart, antispasmodic, relaxing muscles, and can relieve bronchial spasms, promote blood circulation, and is a good auxiliary medicine for treating bronchial asthma, relieving cough, reducing phlegm, and myocardial infarction. 4. Inhibits arteriosclerosis: The polyphenols and vitamin C in tea have an effect in enhancing circulation and removing blood stasis to prevent arteriosclerosis. Therefore, among people who drink tea regularly, the incidence rate of hypertension and coronary heart disease is lower. 5. Antibacterial: The polyphenols and tannic acid in tea work to kill bacterial proteins, leading to coagulation and death. It can be used to treat intestinal diseases, such as cholera, typhoid fever, dysentery, enteritis, etc. Wounds, pus, throat infections, and external injuries can be treated by rinsing the affected area with brewed Biluochun tea, as it has anti-inflammatory effects. 6. Weight loss: The caffeine, inositol, folic acid, pantothenic acid, and aromatic substances in tea can regulate fat metabolism, especially Chinese green tea, which has a good protein and fat breakdown effect. Tea polyphenols and vitamin C can lower cholesterol and blood fats, so drinking tea can help you lose weight. 7. Anti-caries: Tea contains fluoride, and the fluoride ion has a strong affinity with calcium in teeth, which can form a type of "fluorapatite" that is difficult to dissolve in acid, thus adding a protective layer to the teeth. This layer improves the teeth's ability to prevent acids and decay. 8. Inhibits cancer cells: According to reports, flavonoid compounds in tea have varying degrees of anticancer effects in the laboratory. Flavetin, morin, and antioxidants are strong. How to prepare Biluochun tea Ingredients: • 2-3 grams of Biluochun tea leaves. • 200-250 ml of hot water (temperature 75-80°C). Steps: 1. Heating the tools: • Warm the teapot or cup with hot water, then discard the water to preheat the tools. 2. Preparing the tea: • Place the tea leaves in the teapot or cup (about 2-3 grams). 3. Steeping the tea: • Pour hot water over the leaves and let steep for 2-3 minutes. 4. Straining: • After the time, pour the tea into a cup. You can strain it using a sieve if using loose leaves. 5. Serving: • You can add a little honey or lemon if you wish to improve the taste, but Biluochun tea has wonderful flavors on its own. Re-steeping: • Biluochun tea leaves can be steeped multiple times (up to 3-4 times), with the steeping time gradually increasing to obtain a rich and distinctive flavor. Best times to drink it • Morning: To energize the body and mind at the start of the day. • After meals: To improve digestion. • Afternoon: To enhance focus and activity. Additional tips • It is preferred to use pure or filtered water for the best taste. • Do not leave the tea steeping for too long to prevent it from becoming bitter.