Burnout Relief Breathwork with Esraa
480ر.س
Product description
Burnout Relief | Nervous System Regulation Breathwork
Session language: Arabic & English.
Your booking is confirmed directly upon payment.
Feeling exhausted even after resting?
Finding it harder to focus, switch off after work, or feel like yourself again?
Burnout isn’t only mental. Prolonged stress can also affect the body and nervous system, leaving you feeling tired, tense, overwhelmed, or stuck in a cycle where even rest doesn’t feel restorative.
Burnout Relief is a 90-minute breathwork experience designed using evidence-informed breathing techniques to support nervous system regulation and recovery from built-up stress.
Through a carefully designed combination of activating, balancing, and calming breathwork, the session aims to help you:
1. Settle an overstimulated nervous system
2. Release built-up physical and emotional tension
3. Move through fatigue and mental fog
4. Experience deeper relaxation and recovery
5. Return to a calmer, clearer and more balanced state
The session ends with deep relaxation and sound meditation, giving your body space to slow down, integrate and simply rest.
Session Details:
Date: Wednesday, 9 September 2026
Duration: 90 minutes
Venue: Milh Studio & Spa – Al Wurud, Riyadh
Price: SAR 480 per person
Bring a friend: SAR 400 each when booking together — saving over 16%
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What to Wear
Come in comfortable clothing that allows you to breathe and move freely. Warm socks are recommended, as body temperature may naturally drop during deep relaxation.
Important Notes
- This session is suitable for beginners, and no previous breathwork experience is required.
- Some participants may experience temporary sensations such as tingling or light-headedness during certain breathing techniques. You are always encouraged to listen to your body, slow down, pause, or return to your natural breath whenever needed.
- If you have an existing medical or psychological condition, please consult your physician or healthcare provider before participating and inform the facilitator in advance.
Ready to give your nervous system some space to recover?
